Workshops create shared learning opportunities
Workshops can range from 1hr lunchtime sessions ('WOW-WERS') to one week residential programmes and create shared learning opportunities in a supportive environment, surrounded by those who have a common understanding.
As you will see below, we have designed stand-alone workshops like stress management and creating balance, relaxation and resilience to tailored 6-week group coaching courses
Although we already offer many well-being workshops, we are always keen to create new ones to reflect your specific needs if they are not covered.
Examples of Day Workshops
Where Are You? Workshop (1 Hr)
Intro to Mindfulness, meditation & Relaxation (90mins / 3Hrs / 1 day)
Yoga & Sleep Workshop (3hrs / 1 day)
Mindful Eating Workshop (3 hrs / 1 day/ 2 day)
stress management & creating balancE (3hrs/1 day/ 3 days)
Young MINDS Resilience, well-being and coaching (1 hr/half day /1 daY)
(For children and young people in schools and communities)
Examples of Courses
8 Week Group Coaching Course
6 week mindfulness, meditation and relaxation course
6 WEEK MINDFUL EATING COURSE
6 WEEK YOUNG MINDS RESILIENCE, WELL-BEING AND COACHING
Launching soon, our online group courses - WATCH THIS SPACE or SIGN UP FOR OUR NEWSLETTER
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